This book could fix your life

Helen Thomson

ISBN: 9781529311365

£14.99

In stock

SKU: 9781529311365 Category:

Description

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, ‘Fix Your Life’ debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.

Further Information

Format Paperback
Publisher John Murray
Published
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