The right fat

Nicola Graimes

ISBN: 9781911663218


In stock

SKU: 9781911663218 Category:


Eating the right sort of fat is tantamount to a good and balanced diet.?Nicola Graimes will dispel the myths about fats, including information on which fats are healthy, how to avoid trans fats, how to increase your intake of mono- and poly-unsaturated fats, what is ‘good’ and ‘bad’ cholesterol and what should your daily fat intake be.

Further Information

Format Hardback
Publisher Pavilion
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