The book of overthinking

Gwendoline Smith

ISBN: 9781838952785

£8.99

In stock

SKU: 9781838952785 Category:

Description

Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from. Psychologist Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back. She helps you understand what’s going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Further Information

Format Paperback
Publisher Allen & Unwin
Published
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