Pause: 50 Instant Exercises To Promote Balance And Focus Every Day

Kim Davies

ISBN: 9781781319796

£7.99

In stock

SKU: 9781781319796 Category:

Description

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.

Further Information

Format Paperback
Publisher White Lion Publishing
Published
Shipping We aim to ensure the books in your order reach you in perfect condition. All our books are supplied wrapped in bubble-wrap and shipped in a book box.