More Mindfulness Colouring: More Anti-Stress Art Therapy for Busy People

Emma Farrarons

ISBN: 9780752265735

£7.99

In stock

SKU: 9780752265735 Category:

Description

Take a few more minutes out of your day, wherever you are, and colour your way to peace and calm. Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour.

Further Information

Format Paperback
Publisher Pan Macmillan
Published 29/07/2015
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