Mindful Thoughts For Runners

Tessa Wardley

ISBN: 9781782407645

£6.99

In stock

SKU: 9781782407645 Category:

Description

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” – Healthy – Holland & Barrett magazine “In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” – Your Healthy Living “An inspiring guide to cheer you on through the ups and downs of running.” – Fit & Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

Further Information

Format Hardback
Publisher Quarto Press/Publishing Group
Published 14/03/2019
Shipping We aim to ensure the books in your order reach you in perfect condition. All our books are supplied wrapped in bubble-wrap and shipped in a book box.