Midlife Kitchen

Mimi Spencer

ISBN: 9781784724771

£16.99

In stock

SKU: 9781784724771 Category:

Description

The Sunday Times bestseller, now in paperback. ‘No fads. No gimmicks. Just delicious, health-boosting food’ – Daily Mail As featured in The Times and the Daily Mail. Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.

Further Information

Format Paperback
Publisher Octopus Publishing Group
Published 08/02/2018
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