Keep Your Cool: How to Deal with Life’s Worries and Stress

Dr. Aaron Balick

ISBN: 9781445115108


In stock

SKU: 9781445115108 Category:


Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with issues such as bullying, family strife, exam panic and what it means to be you in your life. Filled with lots of practical activities providing support and guidance and advice on techniques such as mindfulness, this book will keep you cool, calm and collected in the modern world. Addressing serious issues such as bullying, family strife and exam panics, this title offers support and guidance on how to manage difficult relationships, situations and build self-esteem. Includes a vast selection of exercises to help the reader stay focused and in control, such as yoga, mindfulness, breathing exercises and rationalising activities.

Further Information

Format Paperback
Publisher Hachette Children's Group
Published 29/05/2014
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