How to Stop Feeling Like Sh*t: 14 habits that are holding you back from happines

Andrea Owen

ISBN: 9781473695795

£9.99

In stock

SKU: 9781473695795 Category:

Description

‘Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.’ – Jen Sincero, bestselling author of You Are A Badass It’s time to stop self-sabotaging and start living your best life. How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen–a nationally sought-after life coach– crystallizes what’s behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women’s gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.

Further Information

Format Paperback
Publisher Hodder & Stoughton General Div
Published 09/01/2020
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