Fitter. Calmer. Stronger. – Signed Copy

Ellie Goulding

ISBN: 9781841885063S

£18.99

Signed paperback copy of Fitter. Calmer. Stronger. by Ellie Goulding

Hand signed by Ellie Goulding to the title page

NB This title is published on 2nd September 2021. All pre-orders will be dispatched on or around publication

In stock

SKU: 9781841885063S Categories: , ,

Description

Listen to your body. Calm your mind. Find your strength

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don’t work – and they don’t make you happy. Pop powerhouse Ellie Goulding’s much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is real and sustainable; an approach that doesn’t leave you feeling like you’ve failed and, most importantly, allows room for fun and creativity.

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.

Further Information

Format Paperback
Publisher Orion Publishing Co
Published 02/09/2021
Shipping We aim to ensure the books in your order reach you in perfect condition. All our books are supplied wrapped in bubble-wrap and shipped in a book box.
Pre-Orders We aim to dispatch all pre-order titles on or around the date of publication. Sometimes, due to circumstances beyond our control, there might be a delay. Should this be the case, we will contact you to let you know.

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