Feel Great, Lose Weight: Long term, simple habits for lasting and sustainable we

Dr Chatterjee

ISBN: 9780241397831

£16.99

In stock

SKU: 9780241397831 Category:

Description

Weight loss isn’t a race. It isn’t one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body without any crash diets or gruelling workouts; build a toolbox of techniques to help you lose weight, for good.

Further Information

Format Paperback
Publisher Penguin Life
Published
Shipping We aim to ensure the books in your order reach you in perfect condition. All our books are supplied wrapped in bubble-wrap and shipped in a book box.