Feel Great, Lose Weight: Long term, simple habits for lasting and sustainable we

Dr Chatterjee

ISBN: 9780241397831

£16.99

In stock

SKU: 9780241397831 Category:

Description

Weight loss isn’t a race. It isn’t one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body without any crash diets or gruelling workouts; build a toolbox of techniques to help you lose weight, for good.

Further Information

Format Paperback
Publisher Penguin Life
Published
Shipping We aim to ensure the books in your order reach you in perfect condition. All our books are supplied wrapped in bubble-wrap and shipped in a book box.
Pre-Orders We aim to dispatch all pre-order titles on or around the date of publication. Sometimes, due to circumstances beyond our control, there might be a delay. Should this be the case, we will contact you to let you know.

If your order contains a combination of in stock and pre-order, not yet published titles, we will usually hold the order and dispatch when all titles are in stock. If you would like us to release parts of your order sooner, please contact us to arrange an additional postage and packaging payment.