Feel Better In 5: Your Daily Plan to Feel Great for Life

Rangan Chatterjee

ISBN: 9780241397800

£16.99

In stock

SKU: 9780241397800 Category:

Description

THE #1 BESTSELLER ‘One of the most influential doctors in the country’ Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Further Information

Format Other
Publisher Penguin Books Ltd
Published 26/12/2019
Shipping We aim to ensure the books in your order reach you in perfect condition. All our books are supplied wrapped in bubble-wrap and shipped in a book box.