Fast 800 Health Journal

Clare Bailey

ISBN: 9781780724164

£9.99

In stock

SKU: 9781780724164 Category:

Description

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley’s bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: * plan your meals * record your calories and factor in upcoming events * set yourself goals and reflect on the outcomes * track activity levels * monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Further Information

Format Paperback
Publisher Short Books Ltd
Published 26/12/2019
Shipping We aim to ensure the books in your order reach you in perfect condition. All our books are supplied wrapped in bubble-wrap and shipped in a book box.