Bread Therapy: The Mindful Art of Baking Bread

Pauline Beaumont

ISBN: 9781529359596

£12.99

Out of stock

SKU: 9781529359596 Category:

Description

In learning to accept the imperfect loaf, we learn to accept ourselves and our beautifully imperfect lives. This is a guide to taking time out of our lives, embracing the reality of our own flaws and taking healthy steps towards self-compassion and acceptance. It shows a synergy between baking bread and achieving peace of mind. It offers calm and measured self-help through the window of a simple cookbook and the slow process of bread making, encouraging readers to stop what they are doing and take the time to pick up a mixing bowl and put theory into practice.

Further Information

Format Hardback
Publisher Yellow Kite
Published
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