Mental Fitness – Signed Copy

Ant Middleton

ISBN: 9780008472283S


Signed hardback copy of Mental Fitness by Ant Middleton.

First Edition, First Printing.

Hand signed by Ant Middleton to the title page.

In stock

SKU: 9780008472283S Categories: ,


The elite soldier and bestselling author of The Fear Bubble reveals the 15 rules that he has lived by and which have enabled him to synchronise body and mind to remain in peak condition.

The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Further Information

Format Hardback
Publisher HarperCollins Publishers
Published 25/11/2021
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