How to Ride a Bike – Signed Copy

Sir Chris Hoy

ISBN: 9780600635215

£20.00

PRE-ORDER

Signed First Edition hardback copy of How to Ride a Bike by Chris Hoy

Hand signed by Chris Hoy to the title page

Signed at the publisher

NB This book is published on 20th September 2018

In stock

SKU: 9780600635215 Categories: , ,

Description

An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on:
Strength conditioning to improve your performance
Targeted training plans to focus on strengthening weaker areas
Bike care and maintenance
Riding different terrains and environments
Road cycling skills and safety
The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time:

6 seconds (max sprinting)
30-60 seconds (sub-max sprinting)
3-5 minutes (VO2 max)
1 hour (zone of transition)
Several hours (long steady distance riding)
This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There’s also advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy’s Olympic track career.

Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.

Further Information

Format Hardback
Publisher Octopus Publishing
Published 20/09/2018
Shipping We aim to ensure the books in your order reach you in perfect condition. All our books are supplied wrapped in bubble-wrap and shipped in a book box.